Osteochondrosis of the lumbosacral or other parts of the spine is something that over 90% of people will have to face. In this disease, the intervertebral discs are most affected. They collapse, exceeding the space allotted to them. This leads to pain when the deformed disc begins to compress the nerves.
Not speaking in scientific words, osteochondrosis is wear and tear on the spine. In modern life, there is a different load on different parts of the spine. Therefore, something wears out quickly (in -30-40 years), something slowly (in 50-70 years).
With sedentary work, osteochondrosis most often affects the lumbosacral region. It is about him and his treatment that we will talk about in this article.
Why is osteochondrosis inevitable?
The spine is structured in such a way that it can withstand enormous loads. But due to his upright posture, he works continuously all day. In addition, the slope instantly increases the load on a certain part of several times. And if you sit down, leaning forward, the spine is under constant colossal pressure. And the person does not feel this overload. This is the first reason for the appearance of osteochondrosis.
The second and more dangerous is a spasm of the back muscles. These muscles are able to stay in a tense state for hours - for example, keep your back straight all day. The hands are not capable of such work. Try to firmly clench your fist for at least 10 minutes and then loosen it. You will feel pain. And the back muscles have a different structure - they are toned. Because of this, this area suffers from spasms. And he himself does not pass.
A person may not feel a spasm of the deep muscles of the back, but at the same time foci of overload are created. In these places, the spine is constantly pulling in one direction - downward or in a horizontal projection. This causes osteochondrosis or scoliosis.
Osteochondrosis in the lumbosacral region occurs more often than in others. This area, first of all, suffers from overload during sedentary work.
How to be treated effectively at home?
Effective treatment of osteochondrosis of the lumbosacral spine at home is possible. At the same time, it should be understood that this disease is chronic, and it will not be possible to get rid of it completely. But you can remove all the negative symptoms in the form of pain, fatigue and "forget" that there is this problem.
Also remember that before the age of 40, osteochondrosis appears due to lifestyle. And without changing your life, you will have to undergo therapy regularly - once every 2-3 months. The most efficient and cheapest way to do it yourself at home.
Treatment should be based on the normalization of muscle function and its strengthening. First you need to get rid of the spasm (this is the root cause of chest osteochondrosis). To do this, you can use a series of exercises using a complex spinal correction device.
The device is based on autogravity technology. Its essence lies in the fact that the force of the impact is determined by the person's own weight. This allows you to exercise safely at home.
Exercises with the apparatus are relatively simple - it is necessary to lie down one by one with each spine of the apparatus and stand still for 3 minutes, trying to relax as much as possible. The whole procedure will take no more than half an hour. It is important to work on the entire spine, because only complex therapy can be effective.
The device relieves spasms, improves blood circulation and restores the intervertebral discs thanks to 2 actions:
Activation of proprioceptors. It is the most effective muscle relaxant. Proprioceptors are active when the muscles are at rest and passive when under tension. In other words, their forced activation relaxes the muscle.
Stretch the muscles and the spine. The device slightly lifts the spine off the ground. This relieves the intervertebral discs, allowing them to heal. The distance between the vertebrae increases, protrusions and hernias are pulled back. In addition, lifting the spine helps stretch the muscles, causing them to relax. The device is recommended by fitness trainers, osteopaths, neurologists and chiropractors. It is also actively sold in Slovakia, Spain, Mexico, France, the United States and the Czech Republic.
High-quality treatment of osteochondrosis of the lumbosacral spine is possible!